How can couples reverse the buildup of resentment once they notice it?

Last Updated: 03.07.2025 00:43

How can couples reverse the buildup of resentment once they notice it?

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

By internalizing that responding with kindness is strength, not weakness.

By wanting to truly understand each other, despite feeling unheard.

Diddy trial day 21 recap: 3rd victim takes the stand as judge threatens to boot Combs - ABC News

By taking turns talking.

By resolving to listen with curiosity rather than defensiveness.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

How do I make an instrumental version of a Hindi song?

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.